Physiotherapy. Pilates. Cheltenham. Stroud.

After a break from exercise for over four years I was nervous to begin again but Sophie's classes allowed me to start each exercise at my own level and to build up in my own time. I really look forward to my Monday class and feel so much better and sleep soundly!

I started attending Sophie's classes a year ago after recovering from a hysterectomy. The classes are varied, enable everyone to work at the level that suits them and are very enjoyable. Sophie is always encouraging and helps anyone with particular difficulties find an alternative exercise if needed. I have now regained my core strength, improved my flexibility & toned up. I would highly recommend Sophie's classes.

I have been attending Sophie's classes for several months, and I certainly feel the benefits. The classes are varied and fun, and Sophie is always encouraging and helpful, suggesting alternative exercises if anyone has particular difficulties. I would recommend these classes to anyone who wants to try Pilates in a safe, supportive, encouraging and friendly environment.

I have been attending Sophie's Pilates classes for over 3 years and they are great! Sophie is very organized and always has a programme worked out for us, it is never the same two weeks running and is always set to great music - never a dull moment. I have several injuries which I need to be careful with and as Sophie is a qualified Physiotherapist I always feel safe in the knowledge that she won't let me hurt myself. Many of the group I practise with have been there longer than me and that says it all - I would thoroughly recommend Style Pilates to anyone who wants to have a stronger and more flexible body and have fun in the process.