This will focus on the core muscles that are lengthened during pregnancy to get them back to their normal length and strength and to help ladies return to pre pregnancy figure.
See Other Classes:
- Beginner and intermediate Pilates
- High Intensity Interval Training – Hit Pilates
- Post Natal Pilates
- Private Lessons at Work
- Private Lessons at Home
- What to expect in a Pilates Session
- Types of exercises