These classes focus on the core postural muscles around the back and pelvis as well as the main supporting muscles around the arms and legs. This can help rehab from injury, prevention for injury as well as toning up the body achieving a better figure.
See Other Classes:
- Beginner and intermediate Pilates
- High Intensity Interval Training – Hit Pilates
- Post Natal Pilates
- Private Lessons at Work
- Private Lessons at Home
- What to expect in a Pilates Session
- Types of exercises